I downloaded a FLAC file and the whole album is one file. It also came with a CUE file though I'm not sure what it does. Does anyone know how I can split the album into it's individual tracks? Trying to add it to my MediaMonkey library.

cue splitter has its uses too.

I prefer to use CUE Splitter 1.2
Perhaps it's no so setting powefull, but it's quite nice