Uhm, you can rip cd's with lame using foobar 2000. My music player of choice. You can rip flac too, mp4, ogg as well, anyways for you foobar will get the job done, but it only rips cd (on my pc) up to 192kbps. If you want 320 rips use EAC.
Foobar website
http://www.foobar2000.org/
Exact audio copy website
http://www.exactaudiocopy.de/
I hope these help you.
Edit:
In my opinion, the ipod sucks, find a better media player... Uhm, you can't play flac on an ipod, so I can't tell you if it sounds better... But if you just playing stuff on your laptop.. I guess it doesn't matter. Uhm, try to listen to some flac stuff and see if you can tell the difference, if not don't worry about it. I'll keep flac to myself, lol.
Find another player...
http://www.anythingbutipod.com/
I uploaded this a while ago... see if you can tell the difference
Utada hikaru's heart station - flac
http://www.megaupload.com/?d=R2REJFYQ